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	<title>Quit Smoking &#187; How To Quit</title>
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	<description>How To Quit Smoking For Good</description>
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		<title>Quit Smoking Today</title>
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		<pubDate>Sun, 21 Dec 2008 01:29:46 +0000</pubDate>
		<dc:creator>Ady</dc:creator>
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		<description><![CDATA[You can quit smoking, and there&#8217;s never been a better time to quit than now. There is a wealth of information at your fingertips about how to quit smoking cigarettes, both locally and online. Advances have been made in medicines that can ease your transition into the non-smoking life, and other techniques, such as hypnosis [...]]]></description>
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		<title>You Can Learn How to Quit Smoking for Free</title>
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		<pubDate>Sun, 21 Dec 2008 01:28:18 +0000</pubDate>
		<dc:creator>Ady</dc:creator>
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		<description><![CDATA[There&#8217;s no doubt about it: smoking is expensive, both because of the product itself (cigarette prices have risen dramatically in the last few years) and because of the associated health costs from smoking. But there are financial costs to quitting, too, especially if you use drug replacement therapy, or attend counseling sessions… right? Well, not [...]]]></description>
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		<title>Some Ideas for How to Quit Smoking Cravings</title>
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		<pubDate>Sun, 21 Dec 2008 01:26:55 +0000</pubDate>
		<dc:creator>Ady</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[How to Quit Smoking Cravings]]></category>

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		<description><![CDATA[Let&#8217;s face it: if it was easy to quit smoking, just about everybody would do it. But everybody who has tried to quit knows that once you make the decision to quit, you still have to learn how to quit smoking cravings—or at least learn to deal with them without caving in and lighting up. [...]]]></description>
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		<title>Learn How to Help Yourself Quit Smoking</title>
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		<pubDate>Sun, 21 Dec 2008 01:25:05 +0000</pubDate>
		<dc:creator>Ady</dc:creator>
				<category><![CDATA[How To Quit]]></category>
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		<description><![CDATA[No matter how long you&#8217;ve been a smoker, it&#8217;s never to late to quit. The health benefits of smoking cessation begin almost immediately, and after a certain period of time, even your risk of lung cancer returns to that of a person who never smoked. However, most smokers already know the health facts about smoking, [...]]]></description>
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		<title>Should I Quit Smoking Cold Turkey?</title>
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		<pubDate>Sun, 21 Dec 2008 01:22:42 +0000</pubDate>
		<dc:creator>Ady</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[quit smoking cold turkey]]></category>

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		<description><![CDATA[Though its name suggests it is far from pleasant, smoking cessation by going &#8220;cold turkey&#8221; is actually the method chosen by many smokers. If you want to quit smoking, you should at least consider how to quit smoking cold turkey, even if you ultimately choose a slightly different method, or combination of methods, to give [...]]]></description>
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		<title>Find Out How to Quit Smoking Forever</title>
		<link>http://howto-quitsmoking.org/12/find-out-how-to-quit-smoking-forever/</link>
		<comments>http://howto-quitsmoking.org/12/find-out-how-to-quit-smoking-forever/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 01:21:01 +0000</pubDate>
		<dc:creator>Ady</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[quit smoking forever]]></category>

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		<description><![CDATA[Millions of people quit smoking every year. Millions more try, but fail. What makes the difference? You can learn how to quit smoking forever, and there are loads of resources available to help you learn about the decision to quit, then stay committed to the decision until you have successfully conquered your urge to smoke. [...]]]></description>
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		<title>Want to Know How to Quit Smoking?</title>
		<link>http://howto-quitsmoking.org/12/want-to-know-how-to-quit-smoking/</link>
		<comments>http://howto-quitsmoking.org/12/want-to-know-how-to-quit-smoking/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 01:19:47 +0000</pubDate>
		<dc:creator>Ady</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[how to quit smoking]]></category>

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		<description><![CDATA[The harmful effects of tobacco are well known. The cost, both from buying the products themselves, and in related healthcare expenses, has been well established. In fact, many people who smoke wish they could quit. So… why don&#8217;t more people just quit? That&#8217;s one of the most pernicious qualities of tobacco: it creates real, physiological [...]]]></description>
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