Quitting smoking has been turned into an industry, making it a lot more complicated to quit than ever before. But it really doesn’t need to be. When your body tells you it’s time to quit, it will do in an extremely frightening manner. Then, you never touch tobacco products again for the rest of your life. This is called going cold turkey, and it’s the best quit smoking program you’ll ever find. One of the advantages of going cold turkey is that it’s a free quit smoking program.

When Cold Turkey Is Best

If no one else in your house smokes, then going cold turkey will be a viable quit smoking program for you. If you seem to be the only smoker left in your social circle, this is another indication that going cold turkey may be the best plan for you. When you quit, you don’t need the whiff of tobacco smoke or see another person light up. That’s just too tempting.

If you are in basic good health – except for smoking – than going cold turkey is a viable quit smoking program. You will go through massive physical withdraw symptoms, including a headache and pounding heart. Symptoms of nicotine withdraw are different for each person. If you have a major health condition or a condition which limits your movements, then talk to your doctor before going cold turkey. A gradual plan might work best for you.

Keep Busy

When you use cold turkey as your quit smoking program, you need to keep busy. You need to not only keep your body busy with walking, gardening or household chores, but you need to keep your hands and mouth busy. Chewing on gum, celery sticks, carrots or even sucking on hard candy can keep your mouth busy. Arts and crafts can help encourage your hands to be busy.

Know Anyone With Emphysema?

Another thing you can do in your cold turkey quit smoking program is to visit someone with advanced lung conditions such as cancer or emphysema who still smoke. There’s nothing like watching a patient unhook himself from his oxygen tank, crawl outside, have a smoke and then crawl back inside and hook himself back up to the oxygen tank to inspire you to quit.

When you do manage to quit smoking for at least one month, try not to convert every smoker you see to your quit smoking program. They will not only take offense, but will do everything they can to get you to smoke just out of spite.