First of all, think if you really want to hypnosis to quit smoking, because if you have any doubts, you should not continue reading this, simply close it and light another cigarette.

If you are sure, then let’s proceed.

Look at the positive part, avoid negativist thinking about how hard it might be. Make a list with reasons to quit smoking and read that list as often as possible. Accustom yourself with lots of sleep and liquids before the quitting day. Pick a fixed date and be careful to not pick a day in which you might get tempted more than usual. Always think positive, and keep in mind that nothing is impossible, it might be difficulty though. Know that the dependency symptoms will be gone in a few weeks The greatest temptation will be in the first week, when you are still dependent.

You will be encountering different stressful moments in the first few months, moments when you would kill for a cigarette. If you think you can attenuate stress during these months, then you should do all you can. Most smokers don’t succeed at first, and they require a couple of attempts. So don’t be sad if you can’t do it, the next time you will try will be much better.

Implicating another person will make the passing a lot simpler. For example, you could place a bet that you can do it, the stake will be an extra motivation. If all those around know that you will quit, then all their support will also help. Don’t quit at once. You will have to prepare your mind and body for the big moment. Seven days before the time you intend to quit smoking try to gradually smoke less and less. You can do this for example by only smoking half of each cigarette, or by delaying the lighting of the first cigarette with one hour every day. You should decide the daily number of cigarettes, and stick to that number. Smoke only when you really need a cigarette. Just before you really best way to stop smoking, leave somewhere without cigarettes.

The day you should be quitting, don’t think that you will never smoke again, simply think that you will not be smoking that day. Then throw away all cigarettes and lighters. Even make a list of possible desires of yours, and calculate how many cigarettes packs you should not be buying if you want to afford them.