If you are serious about guitting smoking set a date to start and then keep it. To get off on the right foot here are some quit smoking tips. Ask your doctor for his advice as well. He can offer medications such a quit smoking prescription suggestions for your particular needs and body type.  After you quit smoking have another check up and see the difference. This will give you incentive to continue your new life as a non-smoker.

Make a date with your dentist as well to have your teeth cleaned.  Now that you have a refreshed beautiful smile you will not want tarnish it again by smoking. Whether you are a guy or a gal, this is one of the best motivations to continue to be a non-smoker.  

The hardest part is saying to yourself or your family that you will throw away your cigarettes and never buy another pack. Everyone knows this is not going to be an easy contract to keep. Men and women who have quit, all know that this is one of the hardest addictions to break free from. If you are a believer, give it to God each morning and He will help you through each day.

Many have expressed that they are having unusual mood swings when they first quit. This could be displayed in bouts of anger or feelings of sadness.  It is very common and happens to alot of people and should eventually subside. See your doctor if you are concerned.  Someone who has walked in your shoes can be a great source of help and hope.  Your friends and family want to be there for your because they all want you to succeed so you can live a healthier longer life.

It is a good idea to begin on a physician approved diet and exercise regime. You don’t see people out for a run with a cigarette in their mouth and deffinitely not while swimming.  Your doctor will most likely advise you to begin by adding more water and juice to your menu. This should also help with the mood swings and lack of energy you may have been experiencing. Also, by dieting and exercising you will not add the additional weight that so many say they do when quitting smoking.

Listing all the positive results of quitting smoking is another smoking quit tip many have found helps. You obviously know the negative results of smoking.  Writing down the good things that should occur from quitting smoking reinforces them in your mind. Tape them to your bathroom mirror and read them while brushing those pearly whites.   

The next big decision you will have to make is whether to simply cut back on your cigarette consumption or quit “cold turkey”. It is widely known that those who have quit “cold turkey” experience more favorable results. Basically, it is important to find out what is best for you and stay with it. 

You can easily do an online search for tools and tricks on quitting to smoke.  There is tons of information that the huge tobacco conglomrates don’t want you to know. By the fact you are reading this article shows that you are quite possibly aware of the many diseases caused by tobacco.  Again, someone who has already quit can give you some great smoking quit tips.

Start today to become one of the many successful former smokers.